There is a version of me that people see and assume is who I am all of the time. Calm, sensible, honest and supportive, someone who understands the body, respects its limits and works with it rather than against it. The one who talks about slowing down, listening properly and...
As we move from this year to the next, millions of people vow to change their lives with ambitious resolutions. Maybe you’ve been there too, setting goals to lose weight, exercise daily, or overhaul your finances, only to find yourself slipping back into old habits before January is even over....
How does mindfulness work? Mindfulness is banded around as a useful skill or tool to slow down and de-stress. To use as a method to work around our busy lifestyle and bring in an element of health, and yet for all the use the word has, I am often asked,...
Many of us start the year with well-intentioned goals and statements in how we are going to make our lives better. I used to be one of them. And then I realised, in the depths of winter, I was not at my most positive or productive, so I pushed the...
Every month I will give you a suggested range of exercises or stretches to help you throughout your life. As many of us are returning to work after a summer break lets revisit our desk-based stretches. If you need the diagrams, please look below. Apologies for the crude diagrams. I...
little girl struggling with heat and sitting in front of a fan For those of us in the UK we are experiencing a heat wave. Many of us are feeling fractious, not sleeping well and tired. So if we need a little bit of help what can we do? To...
What is Seated massage? Person receiving a seated massage Seated massage is a particular form of massage that is mainly characterised by the chair used. As you can see in the picture the chair is purposely created to allow you to fall into a relaxed and supported position and allows...
How Rosehip can help with health, wellbeing and beauty Lets talk about Rosehips. I see them most days, as I am walking my dogs> Yet, many people are not aware of the beauty in those delicate summer flowers and winter red berries. Rosehips are created from fertilised flowers on the...