There is a version of me that people see and assume is who I am all of the time. Calm, sensible, honest and supportive, someone who understands the body, respects its limits and works with it rather than against it. The one who talks about slowing down, listening properly and...
Imagine lying on a massage table, wrapped in warmth, soft music playing, the scent of essential oils drifting through the air. A pair of hands begins working across your back and they seem to know exactly what you need. The pressure shifts in just the right places. The pace slows...
Natural Cleaning with Essential Oils: Fresh and Effective There’s something satisfying about a clean home. Who doesn't enjoy fresh air, sparkling surfaces and a sense of order. But many shop-bought cleaners contain harsh chemicals, artificial fragrances and unnecessary toxins. If you’d rather keep your space clean without breathing in synthetic...
As we move from this year to the next, millions of people vow to change their lives with ambitious resolutions. Maybe you’ve been there too, setting goals to lose weight, exercise daily, or overhaul your finances, only to find yourself slipping back into old habits before January is even over....
Sandalwood essential oil is an amazing oil with the power to calm the mind and uplift the spirit. But have you ever wondered about the journey that oil takes before it reaches your hands? While essential oils are often associated with nature and wellness, their production can have a significant...
British Strawberries are at their best. There is something British about strawberries and summertime. Let’s take a look at these well-loved berries. This year has seen the harvest to be a couple of weeks later than normal, due to the cooler and wetter weather. Again, something Britain is known for....
How does mindfulness work? Mindfulness is banded around as a useful skill or tool to slow down and de-stress. To use as a method to work around our busy lifestyle and bring in an element of health, and yet for all the use the word has, I am often asked,...
Many of us start the year with well-intentioned goals and statements in how we are going to make our lives better. I used to be one of them. And then I realised, in the depths of winter, I was not at my most positive or productive, so I pushed the...
February, the month of love. For this month’s focus I am going with a theme of sharing unconditional love and maybe more importantly self-love, so lets get on. Showing love. My first tip for this month is to show some affection to your loved ones. This includes looking at them,...
Revive YouWelcome to the first monthly update from Revive All. Revive You will land in your mailbox in the first week of the month and give you five easy steps to help you lead a healthy and happy lifestyle.My First TipMy first tip is to spend a few minutes looking...